Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 952.5 mg |
| Potassium | 654.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.4 g |
| Protein | 17.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.5 % |
| Copper | 23.2 % |
| Folate | 46.1 % |
| Iron | 18.3 % |
| Magnesium | 21.2 % |
| Manganese | 46.0 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.2 % |
| Selenium | 8.5 % |
| Thiamin | 16.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FAVA Beans and Rice - Roz w foul
View the full FAVA Beans and Rice - Roz w foul Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FAVA Beans and Rice - Roz w foul
142 calories of Broadbeans (fava beans), fresh, (41.67 grams)
102 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
0 calories of Curry powder, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of FAVA Beans and Rice - Roz w foul
142 calories of Broadbeans (fava beans), fresh, (41.67 grams)
102 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
0 calories of Curry powder, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))