Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 1.0 mg
Sodium 952.5 mg
Potassium 654.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 11.2 g
Sugars 2.4 g
Protein 17.8 g
Vitamin A 0.5 %
Vitamin B-12 3.5 %
Vitamin B-6 9.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 23.2 %
Folate 46.1 %
Iron 18.3 %
Magnesium 21.2 %
Manganese 46.0 %
Niacin 17.7 %
Pantothenic Acid 4.7 %
Phosphorus 24.5 %
Riboflavin 11.2 %
Selenium 8.5 %
Thiamin 16.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FAVA Beans and Rice - Roz w foul

View the full FAVA Beans and Rice - Roz w foul Recipe & Instructions
Submitted by: NADWAH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FAVA Beans and Rice - Roz w foul

142 calories of Broadbeans (fava beans), fresh, (41.67 grams)

102 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

0 calories of Curry powder, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.