FAVA Beans and Rice - Roz w foul

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 282.6

Total Fat: 2.1 g
Cholesterol: 1.0 mg
Sodium: 952.5 mg
Total Carbs: 48.9 g
Dietary Fiber: 11.2 g
Protein: 17.8 g

View full nutritional breakdown of FAVA Beans and Rice - Roz w foul calories by ingredient

Introduction

let the broth and onions and fava beans boil for 30 minutes before adding the rice. lower the heat after you ad dthe rice and the cover let the broth and onions and fava beans boil for 30 minutes before adding the rice. lower the heat after you ad dthe rice and the cover

Number of Servings: 12

Ingredients

Broadbeans (fava beans), fresh, 500 grams (remove)

Onions, raw, 1.5 cup, chopped (remove)

*Canola Oil, 1.5 cup (remove)

*Canola Oil, 1 tbsp (remove)

Chicken Broth, 5 cup (8 fl oz) (remove)

Salt, 1.5 tsp (remove)

Allspice, .5 tsp (remove)

Curry powder, .5 tsp (remove)

Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), 2 cup (remove)

Water, tap, 2 cup (8 fl oz) (remove)

Directions

serve with chicken or meat salad and some yougurt

Number of Servings: 12

Recipe submitted by SparkPeople user NADWEB.