Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 8.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 0.9 g
Cholesterol 70.0 mg
Sodium 86.3 mg
Potassium 454.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.2 g
Sugars 7.3 g
Protein 31.7 g
Vitamin A 4.2 %
Vitamin B-12 12.5 %
Vitamin B-6 11.3 %
Vitamin C 24.7 %
Vitamin D 11.3 %
Vitamin E 1.4 %
Calcium 19.2 %
Copper 3.3 %
Folate 5.9 %
Iron 8.0 %
Magnesium 15.7 %
Manganese 25.6 %
Niacin 6.9 %
Pantothenic Acid 5.6 %
Phosphorus 19.4 %
Riboflavin 40.4 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Raspberry Smoothie

View the full Breakfast Raspberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Raspberry Smoothie

68 calories of Hemp Hearts, (10.50 gram)

45 calories of Whey Factors unflavoured whey protein, (11 gram(s))

45 calories of Whey Factors Double Chocolate Whey Protein, (11 gram(s))

45 calories of Whey Factors French Vanilla whey protein, (11 gram(s))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Orange Juice from concentrate, (0.25 cup)

23 calories of Raspberries, (0.38 cup)

18 calories of SoyNice Unsweetened Soy Beverage, (0.25 cup)


No nutrition or calorie comments found.