Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 287.3 |
---|---|
Total Fat | 8.4 g |
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 70.0 mg |
Sodium | 86.3 mg |
Potassium | 454.5 mg |
Total Carbohydrate | 22.9 g |
Dietary Fiber | 5.2 g |
Sugars | 7.3 g |
Protein | 31.7 g |
Vitamin A | 4.2 % |
---|---|
Vitamin B-12 | 12.5 % |
Vitamin B-6 | 11.3 % |
Vitamin C | 24.7 % |
Vitamin D | 11.3 % |
Vitamin E | 1.4 % |
Calcium | 19.2 % |
Copper | 3.3 % |
Folate | 5.9 % |
Iron | 8.0 % |
Magnesium | 15.7 % |
Manganese | 25.6 % |
Niacin | 6.9 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 19.4 % |
Riboflavin | 40.4 % |
Selenium | 0.9 % |
Thiamin | 3.8 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Raspberry Smoothie
View the full Breakfast Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Raspberry Smoothie
68 calories of Hemp Hearts, (10.50 gram)
45 calories of Whey Factors unflavoured whey protein, (11 gram(s))
45 calories of Whey Factors Double Chocolate Whey Protein, (11 gram(s))
45 calories of Whey Factors French Vanilla whey protein, (11 gram(s))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Orange Juice from concentrate, (0.25 cup)
23 calories of Raspberries, (0.38 cup)
18 calories of SoyNice Unsweetened Soy Beverage, (0.25 cup)
Calories per serving of Breakfast Raspberry Smoothie
68 calories of Hemp Hearts, (10.50 gram)
45 calories of Whey Factors unflavoured whey protein, (11 gram(s))
45 calories of Whey Factors Double Chocolate Whey Protein, (11 gram(s))
45 calories of Whey Factors French Vanilla whey protein, (11 gram(s))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Orange Juice from concentrate, (0.25 cup)
23 calories of Raspberries, (0.38 cup)
18 calories of SoyNice Unsweetened Soy Beverage, (0.25 cup)
No nutrition or calorie comments found.