Breakfast Raspberry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.3
- Total Fat: 8.4 g
- Cholesterol: 70.0 mg
- Sodium: 86.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.2 g
- Protein: 31.7 g
View full nutritional breakdown of Breakfast Raspberry Smoothie calories by ingredient
Introduction
High protein, low carb and fat smoothie for fast breakfast or for before a heavy work-out. High protein, low carb and fat smoothie for fast breakfast or for before a heavy work-out.Number of Servings: 4
Ingredients
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I use soy; I don't drink milk.
Hemp hearts are hemp seeds (no thc!)
I use Whey Factors protein powders.
Other frozen fruits may be substituted, allowing for higher calorie content.
Directions
Put liquids into blender. Add hemp hearts, blend.
Add protein powders, blend until smooth. Add fruit and blend.
Pour into 4 large glasses. I use mason jars to keep for next three mornings - great time-saver!
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREFAT69.
Add protein powders, blend until smooth. Add fruit and blend.
Pour into 4 large glasses. I use mason jars to keep for next three mornings - great time-saver!
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREFAT69.