Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.6 mg
Sodium 368.6 mg
Potassium 975.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.5 g
Sugars 5.1 g
Protein 6.0 g
Vitamin A 8.0 %
Vitamin B-12 1.7 %
Vitamin B-6 16.1 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.4 %
Copper 9.0 %
Folate 11.7 %
Iron 11.5 %
Magnesium 10.8 %
Manganese 7.4 %
Niacin 12.0 %
Pantothenic Acid 1.0 %
Phosphorus 9.2 %
Riboflavin 3.7 %
Selenium 2.0 %
Thiamin 11.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightly Blackened - Potato and Leek Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightly Blackened - Potato and Leek Soup

125 calories of U,S, No, 1 - Russet Potatoes, (1.25 serving)

23 calories of Gold-N-Soft - Butter, (0.25 tbsp)

14 calories of Leeks, (0.25 leek)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.43 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Lawry's - Garlic Salt w/Parsley, (0.13 tsp)


No nutrition or calorie comments found.