Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 66.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 0.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.6 %
Copper 1.3 %
Folate 1.8 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Rice Hot Dish

View the full Hamburger Rice Hot Dish Recipe & Instructions
Submitted by: TOPS-TORTOISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Rice Hot Dish

134 calories of Ground Beef 90/10, (2.67 oz)

117 calories of brown rice uncooked, (0.17 cup)

33 calories of Hunts diced tomatoes 14.5 oz. can, (1.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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