Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,020.3 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 5.3 g |
| Protein | 24.9 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 209.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 18.4 % |
| Copper | 5.0 % |
| Folate | 6.6 % |
| Iron | 13.6 % |
| Magnesium | 3.8 % |
| Manganese | 8.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in phatties breakfast buritto
View the full phatties breakfast buritto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of phatties breakfast buritto
90 calories of Flat out light flat bread, (1 serving)
30 calories of shoprite egg whites, (0.25 cup)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
25 calories of lactose free cheese, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
Calories per serving of phatties breakfast buritto
90 calories of Flat out light flat bread, (1 serving)
30 calories of shoprite egg whites, (0.25 cup)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
25 calories of lactose free cheese, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)