phatties breakfast buritto

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,020.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 24.9 g

View full nutritional breakdown of phatties breakfast buritto calories by ingredient
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Number of Servings: 1


    1 whole wheat tortilla
    1/4 cup egg whites
    1 slice turkey ham
    1/4c red peppers
    1/4c green peppers
    1/2 plum tomato
    1 slice cheese
    1slice onion


Saute veggies and ham
place tortilla on plate w/cheese on it
pour egg whites on veggies then scramble
place on tortilla scoop on salsa
then fold and eat

Number of Servings: 1

Recipe submitted by SparkPeople user PHATGIRL690.

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