Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 380.0 mg |
| Sodium | 582.2 mg |
| Potassium | 985.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 25.2 g |
| Vitamin A | 373.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 330.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.5 % |
| Calcium | 23.5 % |
| Copper | 12.9 % |
| Folate | 87.1 % |
| Iron | 32.2 % |
| Magnesium | 31.0 % |
| Manganese | 70.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 47.6 % |
| Selenium | 2.6 % |
| Thiamin | 15.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danielle's Fantastic Hearty Omelet
View the full Danielle's Fantastic Hearty Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danielle's Fantastic Hearty Omelet
140 calories of Montchevre - 4oz Natural Goat Cheese, (2 oz)
120 calories of Eggland's Best Large Egg, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Danielle's Fantastic Hearty Omelet
140 calories of Montchevre - 4oz Natural Goat Cheese, (2 oz)
120 calories of Eggland's Best Large Egg, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Nutrition & Calorie Comments