Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 932.1 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 14.6 g |
| Sugars | 4.2 g |
| Protein | 25.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 4.3 % |
| Folate | 6.8 % |
| Iron | 3.8 % |
| Magnesium | 3.8 % |
| Manganese | 9.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nawlins' Red Beans
View the full Nawlins' Red Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nawlins' Red Beans
235 calories of Camellia Red Kidney Beans, 1 pound bag, (0.17 serving)
105 calories of Oscar Meyer Turkey Smoked Sausage, 2/3 less fat, 14 oz. package, (2.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Garlic, (0.04 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Nawlins' Red Beans
235 calories of Camellia Red Kidney Beans, 1 pound bag, (0.17 serving)
105 calories of Oscar Meyer Turkey Smoked Sausage, 2/3 less fat, 14 oz. package, (2.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Garlic, (0.04 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Water, tap, (1.33 cup (8 fl oz))