Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.4 mg |
| Sodium | 397.4 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.8 g |
| Protein | 9.5 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 5.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna w/ Veg. 1 serv.=1/3 cup
View the full Tuna w/ Veg. 1 serv.=1/3 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna w/ Veg. 1 serv.=1/3 cup
42 calories of Starkist Chunk Light Tuna in Water, (1.67 oz)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Dill Pickles, (0.04 cup, chopped or diced)
Calories per serving of Tuna w/ Veg. 1 serv.=1/3 cup
42 calories of Starkist Chunk Light Tuna in Water, (1.67 oz)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Dill Pickles, (0.04 cup, chopped or diced)