Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 50.1 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.7 g |
| Protein | 16.0 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 68.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.1 % |
| Copper | 8.2 % |
| Folate | 9.1 % |
| Iron | 21.5 % |
| Magnesium | 4.6 % |
| Manganese | 12.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.6 % |
| Selenium | 4.1 % |
| Thiamin | 4.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Wild Rice Supreme
View the full Turkey & Wild Rice Supreme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Wild Rice Supreme
85 calories of Instant wild rice, (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Paprika, (0.50 tsp)
3 calories of Thyme, ground, (0.75 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Turkey & Wild Rice Supreme
85 calories of Instant wild rice, (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Paprika, (0.50 tsp)
3 calories of Thyme, ground, (0.75 tsp)
2 calories of Parsley, dried, (0.50 tbsp)