Turkey & Wild Rice Supreme
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 286.9
- Total Fat: 14.5 g
- Cholesterol: 40.0 mg
- Sodium: 50.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.5 g
- Protein: 16.0 g
View full nutritional breakdown of Turkey & Wild Rice Supreme calories by ingredient
Introduction
A tasty entree that is quick and easy for any day of the week. A tasty entree that is quick and easy for any day of the week.Number of Servings: 2
Ingredients
-
1 cup wild rice cooked (instant)
1/2 lb ground turkey
1/4 cup finely chopped onion
1/4 cup finely chopped red pepper
1/2 avocado - peeled, pitted & diced
3/4 cup sliced mushrooms
2 tbsp olive oil
1 1/2 tsp dried crushed thyme
1 tbsp dried chopped parsley
1 tsp paprika
salt & pepper to taste
Directions
Cook rice as directed on the box (takes about 10mins from start to finish).
Finely chopped onion & red pepper.
Spray a pan with cooking spray and begin to saute turkey over medium heat. Add onion, pepper, and mushrooms and continue to cook until turkey is well browned. Reduce heat if necessary.
While turkey is cooking dice up the peeled & pitted avocado. Whisk together olive oil with thyme, parsley, paprika, and desired amount of salt and pepper.
Add avocado, rice & olive oil mixture to turkey. Mix thoroughly. Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYJEW.
Finely chopped onion & red pepper.
Spray a pan with cooking spray and begin to saute turkey over medium heat. Add onion, pepper, and mushrooms and continue to cook until turkey is well browned. Reduce heat if necessary.
While turkey is cooking dice up the peeled & pitted avocado. Whisk together olive oil with thyme, parsley, paprika, and desired amount of salt and pepper.
Add avocado, rice & olive oil mixture to turkey. Mix thoroughly. Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYJEW.