Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.9 mg |
| Sodium | 822.6 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.3 g |
| Protein | 11.1 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.8 % |
| Selenium | 6.6 % |
| Thiamin | 17.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy updated ham sandwich
View the full Easy updated ham sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy updated ham sandwich
90 calories of Pepperidge Farm 7 grain whole wheat bread 1 slice, (2 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.30 tbsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Easy updated ham sandwich
90 calories of Pepperidge Farm 7 grain whole wheat bread 1 slice, (2 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.30 tbsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Lemon Peel, (0.50 tsp)