Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.7 mg |
| Sodium | 630.3 mg |
| Potassium | 578.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 9.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.4 % |
| Copper | 0.9 % |
| Folate | 2.6 % |
| Iron | 0.8 % |
| Magnesium | 3.6 % |
| Manganese | 1.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.8 % |
| Selenium | 4.7 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Mushroom Soup
View the full Potato Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Mushroom Soup
52 calories of Farmers Market Red Potatoes, (2.50 oz)
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Farmland 96% fat free hickory smoked ham, (0.75 serving)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
0 calories of Salt, (0.06 tsp)
Calories per serving of Potato Mushroom Soup
52 calories of Farmers Market Red Potatoes, (2.50 oz)
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Farmland 96% fat free hickory smoked ham, (0.75 serving)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
0 calories of Salt, (0.06 tsp)