Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.0 mg |
| Sodium | 392.4 mg |
| Potassium | 697.3 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.2 g |
| Protein | 20.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.0 % |
| Calcium | 11.0 % |
| Copper | 10.3 % |
| Folate | 6.1 % |
| Iron | 14.1 % |
| Magnesium | 6.0 % |
| Manganese | 7.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 15.0 % |
| Selenium | 20.0 % |
| Thiamin | 7.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef Stroganoff
View the full Healthy Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef Stroganoff
131 calories of Whole Wheat Egg Noodles, (1.25 oz)
65 calories of Beef, round steak, (1.75 oz)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
25 calories of Breakstone Fat Free Sour Cream, (1.75 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
5 calories of Ketchup, Heinz, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (2.63 fl oz)
Calories per serving of Healthy Beef Stroganoff
131 calories of Whole Wheat Egg Noodles, (1.25 oz)
65 calories of Beef, round steak, (1.75 oz)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
25 calories of Breakstone Fat Free Sour Cream, (1.75 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
5 calories of Ketchup, Heinz, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (2.63 fl oz)