Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 77.0 mg
Sodium 392.4 mg
Potassium 697.3 mg
Total Carbohydrate 43.4 g
Dietary Fiber 3.5 g
Sugars 6.2 g
Protein 20.2 g
Vitamin A 3.8 %
Vitamin B-12 23.7 %
Vitamin B-6 19.5 %
Vitamin C 10.4 %
Vitamin D 6.7 %
Vitamin E 1.0 %
Calcium 11.0 %
Copper 10.3 %
Folate 6.1 %
Iron 14.1 %
Magnesium 6.0 %
Manganese 7.0 %
Niacin 18.2 %
Pantothenic Acid 7.9 %
Phosphorus 19.7 %
Riboflavin 15.0 %
Selenium 20.0 %
Thiamin 7.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stroganoff

View the full Healthy Beef Stroganoff Recipe & Instructions
Submitted by: MOSTIEN17
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stroganoff

131 calories of Whole Wheat Egg Noodles, (1.25 oz)

65 calories of Beef, round steak, (1.75 oz)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

29 calories of Onions, raw, (0.50 large)

25 calories of Breakstone Fat Free Sour Cream, (1.75 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (2.63 fl oz)


No nutrition or calorie comments found.