Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 0.2 % |
| Iron | 13.2 % |
| Magnesium | 1.5 % |
| Manganese | 6.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Steel Cut Oats- Slow Cooker
View the full Apple Cinnamon Steel Cut Oats- Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Steel Cut Oats- Slow Cooker
140 calories of Steel Cut Oats, dry, (0.25 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
29 calories of Apple juice, unsweetened, (0.25 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of *Flax Seed, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Apple Cinnamon Steel Cut Oats- Slow Cooker
140 calories of Steel Cut Oats, dry, (0.25 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
29 calories of Apple juice, unsweetened, (0.25 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of *Flax Seed, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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