Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 8.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 24.5 mg
Sodium 456.9 mg
Potassium 255.4 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 14.5 g
Vitamin A 0.0 %
Vitamin B-12 12.4 %
Vitamin B-6 8.3 %
Vitamin C 4.4 %
Vitamin D 6.7 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 7.9 %
Folate 33.4 %
Iron 16.4 %
Magnesium 3.4 %
Manganese 3.4 %
Niacin 35.0 %
Pantothenic Acid 7.0 %
Phosphorus 8.9 %
Riboflavin 29.1 %
Selenium 11.7 %
Thiamin 44.3 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Chinese Noodles

View the full Beefy Chinese Noodles Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Chinese Noodles

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Black Bean Sauce, Chinese, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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