Beefy Chinese Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.4
- Total Fat: 8.5 g
- Cholesterol: 24.5 mg
- Sodium: 456.9 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 7.0 g
- Protein: 14.5 g
View full nutritional breakdown of Beefy Chinese Noodles calories by ingredient
Introduction
Adapted from a Weight Watchers recipe. Serving size is about 1 cup. Adapted from a Weight Watchers recipe. Serving size is about 1 cup.Number of Servings: 4
Ingredients
-
8 oz. whole wheat spaghetti noodles (dry)
8 oz mushrooms, sliced
5oz extra lean ground beef (uncooked)
1 red onion, sliced thinly
1/2 tsp salt
1/4 tsp black pepper
1/2 c water
2 Tbsp Chinese black bean sauce
Directions
1. Cook the noodles according to the package directions.
2. Meanwhile, spray a large skillet with nonstick spray and set over high heat. Add mushrooms, beef onion, salt and pepper; cook, stirring frequently and using a spoon to break up the beef, until it is no longer pink, about 3 minutes.
3. Drain noodles and rinse until cool. Drain well. Add the water, bean sauce, and noodles to the skillet; cook, stirring, until hot, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BRKWV5.
2. Meanwhile, spray a large skillet with nonstick spray and set over high heat. Add mushrooms, beef onion, salt and pepper; cook, stirring frequently and using a spoon to break up the beef, until it is no longer pink, about 3 minutes.
3. Drain noodles and rinse until cool. Drain well. Add the water, bean sauce, and noodles to the skillet; cook, stirring, until hot, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BRKWV5.
