Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 608.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 13.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris' Tuna Pita Pocket
View the full Chris' Tuna Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris' Tuna Pita Pocket
140 calories of Thomas' Whole Wheat Pita Pocket (1-6" pocket), (1 serving)
35 calories of Kirkland Solid White Albacore Tuna in water, (3 oz)
25 calories of Stater Bros. Mayo, (0.25 tbsp)
18 calories of Stater Bros. Salad Dressing, (0.25 tbsp)
10 calories of Stater Bros. Sweet Pickle Relish, (0.50 tbsp)
0 calories of Heinz Yellow Mustard, (0.75 tsp)
Calories per serving of Chris' Tuna Pita Pocket
140 calories of Thomas' Whole Wheat Pita Pocket (1-6" pocket), (1 serving)
35 calories of Kirkland Solid White Albacore Tuna in water, (3 oz)
25 calories of Stater Bros. Mayo, (0.25 tbsp)
18 calories of Stater Bros. Salad Dressing, (0.25 tbsp)
10 calories of Stater Bros. Sweet Pickle Relish, (0.50 tbsp)
0 calories of Heinz Yellow Mustard, (0.75 tsp)