Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.6 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.3 g |
| Protein | 4.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.9 % |
| Copper | 11.9 % |
| Folate | 3.2 % |
| Iron | 8.1 % |
| Magnesium | 6.2 % |
| Manganese | 21.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple pita dessert
View the full apple pita dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple pita dessert
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
63 calories of Walnuts, (0.08 cup, chopped)
57 calories of Apples, fresh with skin, (1 cup slices)
52 calories of Brown Sugar, (3 tsp packed)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
Calories per serving of apple pita dessert
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
63 calories of Walnuts, (0.08 cup, chopped)
57 calories of Apples, fresh with skin, (1 cup slices)
52 calories of Brown Sugar, (3 tsp packed)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
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