Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 1.2 mg
Sodium 340.9 mg
Potassium 51.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 4.6 g
Vitamin A 11.3 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 0.6 %
Folate 2.1 %
Iron 3.6 %
Magnesium 0.9 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 5.6 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cups

View the full Veggie Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cups

15 calories of LaTortilla Factory Soft Wrap, Multigrain, (0.15 serving)

15 calories of LaTortilla Factory Soft Wrap, Sundried Tomato, (0.15 serving)

11 calories of Cream Cheese, Fat Free, (11.40 grams)

5 calories of Mayonnaise, regular (mayo), (0.05 tbsp)

4 calories of Hidden Valley Light Ranch Dry Mix, (1.50 gram(s))

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Sour cream, fat free, (1.50 grams)

1 calories of Shoney's Pepperoncini - 4 peppers, (0.08 serving)

1 calories of Broccoli, fresh, (0.03 cup, chopped)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Green Beans (snap), (0.01 cup)

0 calories of Celery, raw, (0.05 stalk, medium (7-1/2" - 8" long))

0 calories of Jalapeno Peppers, (0.05 pepper)


Nutrition & Calorie Comments  

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