Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 2.3 mg
Sodium 471.0 mg
Potassium 137.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.6 g
Sugars 6.0 g
Protein 15.1 g
Vitamin A 8.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.6 %
Vitamin C 3.3 %
Vitamin D 7.8 %
Vitamin E 0.6 %
Calcium 11.9 %
Copper 1.5 %
Folate 2.9 %
Iron 8.8 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 6.4 %
Pantothenic Acid 0.8 %
Phosphorus 17.6 %
Riboflavin 7.2 %
Selenium 2.2 %
Thiamin 9.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Apple French Toast Casserole

View the full Big Apple French Toast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Apple French Toast Casserole

50 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (1 serving)

37 calories of Westbrae, WestSoy Low Fat Soymilk Vanilla, 1 cup, (0.31 serving)

33 calories of Liquid Egg Substitute (Eggwhite), (4 tbsp)

27 calories of Cream Cheese, Fat Free, (28.50 grams)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Reduced Calorie Pancake Syrup, (0.50 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2.50 serving)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


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