Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 244.5 mg |
| Sodium | 882.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 19.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.5 % |
| Copper | 0.4 % |
| Folate | 5.5 % |
| Iron | 8.9 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe McMuffin
View the full Joe McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe McMuffin
100 calories of Aunt Millies Multi Whole Grain English Muffins 1 muffin, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Kraft Singles American Cheese Slices, (1 serving)
25 calories of Olde Kentucky Sliced Ham, (1 oz)
Calories per serving of Joe McMuffin
100 calories of Aunt Millies Multi Whole Grain English Muffins 1 muffin, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Kraft Singles American Cheese Slices, (1 serving)
25 calories of Olde Kentucky Sliced Ham, (1 oz)