Joe McMuffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 11.8 g
  • Cholesterol: 244.5 mg
  • Sodium: 882.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Joe McMuffin calories by ingredient
Submitted by:


This is a little breakfast sandwich I came up with. This is a little breakfast sandwich I came up with.
Number of Servings: 1


    1 large Hard Boiled Egg
    1 slice Kraft Singles American Cheese
    1 Aunt Millies Multi Whole Grain English Muffin
    1 slice (1 oz) Olde Kentucky Sliced Ham from Meijer (50cals/2oz)


Cut muffin in half, and place one slice (1oz) ham on bottom. Put sliced egg (I use an egg slicer) on top of that, and then cheese on top of that, and of course the top half of the muffin

Place on plate or paper towel and Heat in microwave for 1 minute 10 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user ZIMMER62.

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