Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 744.2 mg |
| Potassium | 304.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 31.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.8 % |
| Calcium | 8.8 % |
| Copper | 2.5 % |
| Folate | 16.2 % |
| Iron | 12.2 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.4 % |
| Selenium | 30.0 % |
| Thiamin | 16.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and rice a roni
View the full chicken and rice a roni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and rice a roni
195 calories of Rice a Roni Chicken & Garlic, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
Calories per serving of chicken and rice a roni
195 calories of Rice a Roni Chicken & Garlic, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
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