Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 3.3 mg
Sodium 195.4 mg
Potassium 643.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.6 g
Sugars 13.5 g
Protein 14.0 g
Vitamin A 10.4 %
Vitamin B-12 23.5 %
Vitamin B-6 24.7 %
Vitamin C 22.3 %
Vitamin D 20.0 %
Vitamin E 34.0 %
Calcium 30.8 %
Copper 5.8 %
Folate 11.2 %
Iron 17.5 %
Magnesium 15.8 %
Manganese 14.7 %
Niacin 18.1 %
Pantothenic Acid 21.4 %
Phosphorus 23.2 %
Riboflavin 22.4 %
Selenium 14.7 %
Thiamin 13.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana and Yogurt Protein Shake

View the full Chocolate Banana and Yogurt Protein Shake Recipe & Instructions
Submitted by: NURSE708
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana and Yogurt Protein Shake

66 calories of Slim Fast Optima Milk Chocolate shake made with 8 oz fat free milk, (0.33 serving)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Milk, nonfat, (0.33 cup)

14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)


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