Chocolate Banana and Yogurt Protein Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 201.4
- Total Fat: 1.8 g
- Cholesterol: 3.3 mg
- Sodium: 195.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.6 g
- Protein: 14.0 g
View full nutritional breakdown of Chocolate Banana and Yogurt Protein Shake calories by ingredient
Introduction
I usually make a batch of this the night before and put it in the fridge. This makes about 3 servings. I usually have some for breakfast, lunch and whatever is left on my ride home from work. I usually make a batch of this the night before and put it in the fridge. This makes about 3 servings. I usually have some for breakfast, lunch and whatever is left on my ride home from work.Number of Servings: 3
Ingredients
-
16 oz Fat Free Milk
1 scoop Slim Fast optima milk chocolate shake mix
1/2 cup Dannon Light and Fit Nonfat Vanilla Yogurt
1 medium banana
1 scoop EAS Protein Powder
Ice
Directions
Fill blender half full of ice. Add all ingredients and blend until smooth. This will make approx. 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NURSE708.
Number of Servings: 3
Recipe submitted by SparkPeople user NURSE708.