Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.2 mg |
| Sodium | 537.2 mg |
| Potassium | 45.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.8 g |
| Protein | 11.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.1 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Light Chicken Enchiladas
View the full Sandy's Light Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Light Chicken Enchiladas
60 calories of Don Marcos Healthy Style Flour Tortilla--1 serving=1 tortilla, (1 serving)
29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
19 calories of Country Fresh Lowfat Sour Cream--serving=2 tbsp., (0.55 serving)
15 calories of Chi-Chi's Original Recipe Salsa Mild -- 1 serving = 2 Tbsp., (1.45 serving)
2 calories of Ortega Taco Sauce Original Mild--serving=1 Tbsp., (0.18 serving)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
Calories per serving of Sandy's Light Chicken Enchiladas
60 calories of Don Marcos Healthy Style Flour Tortilla--1 serving=1 tortilla, (1 serving)
29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
19 calories of Country Fresh Lowfat Sour Cream--serving=2 tbsp., (0.55 serving)
15 calories of Chi-Chi's Original Recipe Salsa Mild -- 1 serving = 2 Tbsp., (1.45 serving)
2 calories of Ortega Taco Sauce Original Mild--serving=1 Tbsp., (0.18 serving)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
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