Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 182.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 23.0 g |
| Protein | 14.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Only Smoothie - Gluten Free
View the full Berry Only Smoothie - Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Only Smoothie - Gluten Free
130 calories of Organics Reduced Fat Milk (2%), (1 cup)
70 calories of Trader Joe's Organic Lowfat Yogurt, Plain, (0.50 cup)
47 calories of Trader Joe's Fancy Berry Medley, (0.50 cup)
7 calories of Agave Nectar, (0.50 tsp)
Calories per serving of Berry Only Smoothie - Gluten Free
130 calories of Organics Reduced Fat Milk (2%), (1 cup)
70 calories of Trader Joe's Organic Lowfat Yogurt, Plain, (0.50 cup)
47 calories of Trader Joe's Fancy Berry Medley, (0.50 cup)
7 calories of Agave Nectar, (0.50 tsp)