Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 71.0 mg
Potassium 521.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.4 g
Sugars 20.8 g
Protein 5.3 g
Vitamin A 1.5 %
Vitamin B-12 7.8 %
Vitamin B-6 6.1 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 16.9 %
Copper 4.5 %
Folate 6.2 %
Iron 5.4 %
Magnesium 6.8 %
Manganese 31.2 %
Niacin 4.2 %
Pantothenic Acid 5.9 %
Phosphorus 14.1 %
Riboflavin 13.4 %
Selenium 4.7 %
Thiamin 6.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/Pineapple/Blueberry smoothie

View the full Strawberry/Pineapple/Blueberry smoothie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Pineapple/Blueberry smoothie

60 calories of Dole, 100% Pineapple, Orange, Banana Juice, (4 oz)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

10 calories of Pineapple, fresh, (0.13 cup, diced)


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