Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.8 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 45.9 mg |
| Sodium | 821.7 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 19.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 40.3 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 17.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.5 % |
| Selenium | 9.1 % |
| Thiamin | 1.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla (Basic)
View the full Chicken Quesadilla (Basic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla (Basic)
272 calories of Don Pancho Baja Style Flour Tortilla, (1.60 serving)
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
67 calories of Mozzarella Cheese, whole milk, (0.20 cup, shredded)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Chicken Quesadilla (Basic)
272 calories of Don Pancho Baja Style Flour Tortilla, (1.60 serving)
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
67 calories of Mozzarella Cheese, whole milk, (0.20 cup, shredded)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))