Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.3 mg |
| Sodium | 870.6 mg |
| Potassium | 865.7 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.9 g |
| Protein | 37.1 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 46.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 48.0 % |
| Calcium | 26.8 % |
| Copper | 7.7 % |
| Folate | 70.2 % |
| Iron | 24.9 % |
| Magnesium | 28.1 % |
| Manganese | 34.6 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 55.3 % |
| Riboflavin | 120.2 % |
| Selenium | 64.7 % |
| Thiamin | 45.1 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BFL Fortified French Toast
View the full BFL Fortified French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BFL Fortified French Toast
220 calories of 15 Grain Bread, (2 serving)
100 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of BFL Fortified French Toast
220 calories of 15 Grain Bread, (2 serving)
100 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
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