Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.6 mg |
| Potassium | 198.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.9 g |
| Protein | 5.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.7 % |
| Copper | 6.2 % |
| Folate | 4.3 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 25.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.0 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Apple Crumble
View the full Nutty Apple Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Apple Crumble
87 calories of Peanut Butter, chunk style, (0.06 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
37 calories of Splenda Brown Sugar Blend, (2.33 tsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Nutty Apple Crumble
87 calories of Peanut Butter, chunk style, (0.06 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
37 calories of Splenda Brown Sugar Blend, (2.33 tsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
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