Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 108.1 mg
Potassium 448.9 mg
Total Carbohydrate 37.1 g
Dietary Fiber 14.3 g
Sugars 2.6 g
Protein 13.1 g
Vitamin A 134.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.5 %
Copper 6.5 %
Folate 20.5 %
Iron 10.5 %
Magnesium 10.8 %
Manganese 26.8 %
Niacin 3.8 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 6.1 %
Selenium 1.9 %
Thiamin 5.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Split Pea Soup with Spinach

View the full Vegan Split Pea Soup with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Split Pea Soup with Spinach

110 calories of Goya Green Split Peas, dried, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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