Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 54.8 mg |
| Potassium | 140.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 15.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.0 % |
| Calcium | 2.8 % |
| Copper | 9.8 % |
| Folate | 7.6 % |
| Iron | 6.7 % |
| Magnesium | 5.6 % |
| Manganese | 20.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Fried Steak
View the full Country Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Fried Steak
80 calories of Cubed Steak, (2 oz)
76 calories of Olive Oil, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
3 calories of Egg, fresh, whole, raw, (0.04 large)
Calories per serving of Country Fried Steak
80 calories of Cubed Steak, (2 oz)
76 calories of Olive Oil, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
3 calories of Egg, fresh, whole, raw, (0.04 large)