Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 26.7 mg
Potassium 45.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.6 g
Sugars 7.0 g
Protein 1.3 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.5 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 1.3 %
Folate 3.8 %
Iron 3.8 %
Magnesium 1.2 %
Manganese 5.4 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 3.8 %
Thiamin 4.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Oatmeal Bars

View the full Cranberry-Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Oatmeal Bars

22 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.17 serving)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

4 calories of Butter, salted, (0.04 tbsp)

1 calories of Egg white, large, (0.04 serving)

0 calories of Orange Juice, (0.02 fl oz)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

I am sooo glad you had entered this AND you lowered the calories with substitues.. Nice JOB!! This is my favorite dessert.