Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.9 mg |
| Sodium | 96.0 mg |
| Potassium | 318.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.5 g |
| Protein | 12.8 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.5 % |
| Calcium | 15.8 % |
| Copper | 14.1 % |
| Folate | 16.7 % |
| Iron | 11.7 % |
| Magnesium | 13.5 % |
| Manganese | 24.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 22.7 % |
| Selenium | 12.9 % |
| Thiamin | 17.4 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in D's Workout Cookies with protein powder
View the full D's Workout Cookies with protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of D's Workout Cookies with protein powder
36 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.17 serving)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.08 serving)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
9 calories of Raisins, golden seedless, (0.02 cup (not packed))
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of D's Workout Cookies with protein powder
36 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.17 serving)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.08 serving)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
9 calories of Raisins, golden seedless, (0.02 cup (not packed))
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
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