Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 14.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauceless Chicken Enchiladas
View the full Sauceless Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauceless Chicken Enchiladas
88 calories of Kirkland Mexican Blend Cheese, (0.20 cup)
51 calories of Trader Joes Just Caesar Chicken, (2 oz)
44 calories of Vegetarian Refried Beans Salsa Style, (0.20 cup)
5 calories of Jalapeno Peppers, (0.20 cup, sliced)
2 calories of Onions, raw, (0.40 tbsp chopped)
Calories per serving of Sauceless Chicken Enchiladas
88 calories of Kirkland Mexican Blend Cheese, (0.20 cup)
51 calories of Trader Joes Just Caesar Chicken, (2 oz)
44 calories of Vegetarian Refried Beans Salsa Style, (0.20 cup)
5 calories of Jalapeno Peppers, (0.20 cup, sliced)
2 calories of Onions, raw, (0.40 tbsp chopped)
Nutrition & Calorie Comments