Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.1 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 1.6 g |
| Protein | 19.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 1.1 % |
| Folate | 7.3 % |
| Iron | 2.6 % |
| Magnesium | 3.5 % |
| Manganese | 4.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula, Caramelized Onion and Goat Cheese Pizza
View the full Arugula, Caramelized Onion and Goat Cheese Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula, Caramelized Onion and Goat Cheese Pizza
300 calories of Ezekiel sprouted grain tortilla, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Reduced fat goat cheese, (1 oz)
45 calories of Red onion, (0.75 cup)
8 calories of Arugula, (1.50 cup)
Calories per serving of Arugula, Caramelized Onion and Goat Cheese Pizza
300 calories of Ezekiel sprouted grain tortilla, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Reduced fat goat cheese, (1 oz)
45 calories of Red onion, (0.75 cup)
8 calories of Arugula, (1.50 cup)