Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 282.0 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 8.5 mg |
Sodium | 161.5 mg |
Potassium | 160.4 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 1.6 g |
Sugars | 1.3 g |
Protein | 4.7 g |
Vitamin A | 16.2 % | Vitamin B-12 | 5.4 % |
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Vitamin B-6 | 9.9 % |
Vitamin C | 13.2 % |
Vitamin D | 2.5 % |
Vitamin E | 4.6 % |
Calcium | 10.9 % |
Copper | 4.4 % |
Folate | 11.9 % |
Iron | 4.4 % |
Magnesium | 4.8 % |
Manganese | 16.7 % |
Niacin | 3.9 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 9.8 % |
Riboflavin | 5.8 % |
Selenium | 4.1 % |
Thiamin | 7.1 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Risotto
View the full Spring Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Risotto
150 calories of risotto, uncooked 1/4 cup, (1 serving)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
20 calories of ham, Boar's Head Black Forest, 1/4 lb, (0.25 serving)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
7 calories of chicken stock, Pacific organic, 1 cup, (0.67 serving)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
Calories per serving of Spring Risotto
150 calories of risotto, uncooked 1/4 cup, (1 serving)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
20 calories of ham, Boar's Head Black Forest, 1/4 lb, (0.25 serving)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
7 calories of chicken stock, Pacific organic, 1 cup, (0.67 serving)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))