Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 33.7 mg |
| Sodium | 953.1 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.7 g |
| Protein | 19.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.6 % |
| Calcium | 25.2 % |
| Copper | 1.8 % |
| Folate | 4.9 % |
| Iron | 2.1 % |
| Magnesium | 4.7 % |
| Manganese | 4.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 10.5 % |
| Selenium | 12.2 % |
| Thiamin | 8.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogy Casserole
View the full Perogy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogy Casserole
200 calories of Chemo Perogies, (1 serving)
85 calories of Mozzarella Cheese, part skim milk, (33.33 grams)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
21 calories of Canadian Bacon, (0.08 package (6 oz) yields)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Perogy Casserole
200 calories of Chemo Perogies, (1 serving)
85 calories of Mozzarella Cheese, part skim milk, (33.33 grams)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
21 calories of Canadian Bacon, (0.08 package (6 oz) yields)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Spinach, fresh, (0.17 cup)