Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 718.2 mg |
| Potassium | 879.2 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 12.4 g |
| Protein | 8.6 g |
| Vitamin A | 313.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.6 % |
| Copper | 13.9 % |
| Folate | 35.7 % |
| Iron | 19.3 % |
| Magnesium | 19.0 % |
| Manganese | 47.0 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 17.5 % |
| Selenium | 16.4 % |
| Thiamin | 19.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie sandwitch
View the full veggie sandwitch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie sandwitch
103 calories of Dinner Rolls, rye, (1 medium)
45 calories of Carrots, raw, (1 cup, grated)
37 calories of Beets, boiled, (0.50 cup slices)
24 calories of Chili powder, (1 tbsp)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of veggie sandwitch
103 calories of Dinner Rolls, rye, (1 medium)
45 calories of Carrots, raw, (1 cup, grated)
37 calories of Beets, boiled, (0.50 cup slices)
24 calories of Chili powder, (1 tbsp)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Shallots, (1 tbsp chopped)
Calories in Similar Recipes
- These are great quick desserts, perfect for a Treat Day or to make with kids