Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 35.0 mg
Sodium 427.4 mg
Potassium 327.3 mg
Total Carbohydrate 54.9 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 21.0 g
Vitamin A 48.1 %
Vitamin B-12 5.1 %
Vitamin B-6 32.0 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 3.9 %
Folate 24.4 %
Iron 18.0 %
Magnesium 6.2 %
Manganese 6.0 %
Niacin 42.4 %
Pantothenic Acid 12.7 %
Phosphorus 14.6 %
Riboflavin 12.4 %
Selenium 30.2 %
Thiamin 62.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork fried rice with veggies

View the full Pork fried rice with veggies Recipe & Instructions
Submitted by: THEHAIRSALOON
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork fried rice with veggies

213 calories of Minute Rice (1 cup cooked, or 1/2 cup as sold), (1.33 cup)

113 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

4 calories of Beef Soup Base (oxo), (0.50 tsp)


No nutrition or calorie comments found.