Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 892.5 mg |
| Potassium | 1,117.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 11.9 g |
| Sugars | 7.0 g |
| Protein | 14.5 g |
| Vitamin A | 212.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 64.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 17.1 % |
| Copper | 14.7 % |
| Folate | 13.0 % |
| Iron | 24.2 % |
| Magnesium | 38.2 % |
| Manganese | 34.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 16.4 % |
| Selenium | 3.0 % |
| Thiamin | 42.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Quick Minestrone
View the full Vegan Quick Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Quick Minestrone
70 calories of canned cannellini beans, (0.35 cup)
40 calories of DeBoles, Carb Fit Elbows Pasta, 1/2 cup, (0.20 serving)
32 calories of Tomatoes (stewed), (0.40 cup)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Green Beans (snap), (0.20 cup)
4 calories of Cabbage, savoy, fresh, (0.20 cup, shredded)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Thyme, fresh, (0.60 tsp)
Calories per serving of Vegan Quick Minestrone
70 calories of canned cannellini beans, (0.35 cup)
40 calories of DeBoles, Carb Fit Elbows Pasta, 1/2 cup, (0.20 serving)
32 calories of Tomatoes (stewed), (0.40 cup)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Green Beans (snap), (0.20 cup)
4 calories of Cabbage, savoy, fresh, (0.20 cup, shredded)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Thyme, fresh, (0.60 tsp)