Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 4.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 30.3 mg
Sodium 490.3 mg
Potassium 114.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 12.1 g
Vitamin A 7.0 %
Vitamin B-12 5.1 %
Vitamin B-6 8.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.7 %
Copper 1.2 %
Folate 2.2 %
Iron 1.9 %
Magnesium 3.4 %
Manganese 0.7 %
Niacin 16.0 %
Pantothenic Acid 2.9 %
Phosphorus 18.7 %
Riboflavin 6.2 %
Selenium 11.1 %
Thiamin 1.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Low Fat Buffalo dip

View the full Shannon's Low Fat Buffalo dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Low Fat Buffalo dip

53 calories of Monterey Cheese, (0.50 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

14 calories of Cream Cheese, Fat Free, (14.19 grams)

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)

12 calories of Franks Buffalo Sauce, (0.50 tbsp)


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