Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.8 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 21.9 g |
| Protein | 34.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 81.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 7.3 % |
| Calcium | 33.0 % |
| Copper | 5.1 % |
| Folate | 12.8 % |
| Iron | 11.8 % |
| Magnesium | 14.8 % |
| Manganese | 24.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 35.0 % |
| Selenium | 9.3 % |
| Thiamin | 4.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Power Shake
View the full Morning Power Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Power Shake
110 calories of Whole Foods Soy Protein Powder Natural Vanilla Flavor, (1 serving)
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Morning Power Shake
110 calories of Whole Foods Soy Protein Powder Natural Vanilla Flavor, (1 serving)
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))