Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.2 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 6.7 % |
| Manganese | 14.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Peanut Butter & Chocolate Granola Bars
View the full Homemade Peanut Butter & Chocolate Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Peanut Butter & Chocolate Granola Bars
53 calories of Jif Crunchy Peanut Butter, Reduced Fat , (0.56 tbsp)
31 calories of Cascadian Farm Oats & Honey Granola, (0.09 cup)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Reese's Peanut Butter Baking Chips, (0.25 tbsp)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
Calories per serving of Homemade Peanut Butter & Chocolate Granola Bars
53 calories of Jif Crunchy Peanut Butter, Reduced Fat , (0.56 tbsp)
31 calories of Cascadian Farm Oats & Honey Granola, (0.09 cup)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Reese's Peanut Butter Baking Chips, (0.25 tbsp)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
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