Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 54.4
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.1 mg
Sodium 75.5 mg
Potassium 0.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.1 g
Sugars 2.7 g
Protein 1.8 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 1.1 %
Folate 0.0 %
Iron 0.4 %
Magnesium 1.7 %
Manganese 0.0 %
Niacin 2.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Point Peanut Butter Whip

View the full One Point Peanut Butter Whip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Point Peanut Butter Whip

27 calories of Cool Whip Free, (3.56 tbsp)

21 calories of Jif Crunchy Peanut Butter, Reduced Fat , (0.22 tbsp)

7 calories of Philadelphia Fat Free Cream Cheese, (0.22 oz)

0 calories of Splenda No Calorie Sweetener, (0.22 tsp)


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