Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.5 mg |
| Potassium | 55.2 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 20.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Zucchini Omelet
View the full Herb Zucchini Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Zucchini Omelet
100 calories of liquid egg white, (6 oz)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Zucchini, baby, (1 medium)
1 calories of Rosemary, (1 tsp)
Calories per serving of Herb Zucchini Omelet
100 calories of liquid egg white, (6 oz)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Zucchini, baby, (1 medium)
1 calories of Rosemary, (1 tsp)